Spicy Asian Chicken and Noodle Soup

Ingredients 3 cups fat-free, lower-sodium chicken broth 1 1/2 cups water 1 1/2 cups shredded rotisserie chicken breast 1/2 cup grated carrot (about 1 medium) 1/2 cup thinly sliced snow peas 2 teaspoons Sriracha (hot chile sauce, such as Huy Fong) 2 teaspoons lower-sodium soy sauce 1 1/2 teaspoons Thai red curry paste 1 (2-inch) piece peeled fresh ginger 6 cups water 3...

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Time saving prep ahead lunch box fillers

Now that the temperature is heating up, it’s time to spend less time in the hot kitchen making lunches. Mini Burger Patties – They are top with salsa and cheese top with gravy top with bbq sauce and canned pineapple top with ponzu and grated daikon cut up over a salad add to a lettuce wrap Daikon Steaks – Recipe here. They get softer after being frozen but...

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Smoked salmon & avocado sushi

Ingredients 300g sushi rice 2 tbsp rice or white wine vinegar 1 tsp caster sugar 1 large avocado juice ½ lemon 4 sheets nori seaweed 4 large slices smoked salmon 1 bunch chives sweet soy sauce  (kecap manis), to serve Method Put the rice in a small pan with 600ml water. Bring to the boil and cook for 10 mins until the water is absorbed and the rice is tender....

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Teriyaki chicken meatballs with rice & greens

Ingredients 2 shallots 1 carrot, cut into chunks 500g boneless, skinless chicken breast or thighs, cut into chunks zest and juice 1 lemon a little oil 200g basmati rice 200g spring green , chopped 100ml mirin 3 tbsp soy sauce 3 tbsp caster sugar Method Heat oven to 200C/180C fan/gas 6. Pulse the shallots and carrot in a food processor until finely chopped. Add the...

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Fresh Spring Rolls with Japanese Style Sauce

Ingredients 2-3 prawns green beans2-3 whole chives/spring onionmint/coriander leavespinch of salt2-3 rice paper wrappersdipping sauce:10g miso paste3g broad bean chilli paste10g mayonnaise How To Prepare Fill a small saucepan with some water and add a little salt. Bring to a boil. Add the prawns and boil until they bright pink, about 2-3 mins. Be careful...

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